Begin
New to FKS? Start here.
You don't need previous kettlebell experience to begin Functional Kettlebell Strength. FKS is built around progression. We'll teach you the movements, help you select an appropriate kettlebell and give you the coaching needed to develop at your own pace.
The process
Four steps in
- 01
Book
Choose an available FKS class.
- 02
Learn
Learn movements and modifications appropriate for your current ability.
- 03
Train
Experience functional strength, mobility, conditioning and kettlebell skill in a coached environment.
- 04
Build
Continue developing through the FKS training system.
First FKS class
$20 Drop-In
New to FKS or coming back for another class? Book any FKS class for $20. No membership required — just come ready to move.
Ready for more? Every FKS membership also unlocks the online FKS Movement Lab — video demos, coaching cues and phase progressions you can train with at home.
FAQ
Before your first class
Next step
Your first class is waiting
Come learn the movements and see what functional kettlebell training feels like.