Foundations
Six Class Training Cycles
Learn — Learn the movement.
Build strong fundamentals in hinging, squatting, carrying, pressing and foundational kettlebell techniques.
Queens · New York City
Functional
Kettlebell
Strength
Move Better. Get Stronger. Become More Capable.
FKS is a progressive kettlebell training system designed to develop strength, mobility, power, conditioning and confidence through functional movement.
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The FKS System
Not another workout.
A system.
FKS doesn't hand out random workouts. Every class sits inside a progression that teaches movement, then builds power, strength and expression on top of it.
Power
Six Class Training Cycles
Produce — Create force.
Develop explosiveness, speed and confidence through dynamic kettlebell movements.
Forge
Six Class Training Cycles
Strengthen — Build strength.
Challenge the body through progressive strength work, unilateral loading and more advanced movement patterns.
Flow
Six Class Training Cycles
Connect — Connect movement.
Combine skills into fluid kettlebell sequences that challenge strength, coordination, conditioning and movement awareness.
Capability
Your body was built to move
Whether you're beginning your strength journey, returning to training or looking for a different challenge, FKS meets you where you are and gives you somewhere to progress.
StrengthMobilityPowerCoordinationConditioningBalanceMovement Confidence
Experience FKS
Your first step starts here.
Experience FKS without a long-term commitment. Come learn the movements, meet the community and experience functional kettlebell training for yourself.
Community
Built in Queens.
Built to move.
FKS is building a community around functional strength and better movement throughout New York City.
Find a ClassPartnership session
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Bring FKS to your community
FKS partners with residential buildings, gyms, schools, athletic programs, organizations and workplaces to bring coached functional kettlebell experiences directly to their communities.
Next step
Ready to train?
Start with one class. Learn the movements. Find out what FKS feels like.