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FKS

Classes

Train the FKS way

Join us for FKS Foundations on Thursdays at 7 PM and Sunday Flows on Sundays at 10 AM. Foundations Class 4 is October 8.

On the schedule

FKS Foundations promotional artwork — Build. Learn. Move.

FKS Foundations

Learn. Practice. Build.

A beginner-friendly environment for learning fundamental kettlebell skills and movement patterns.

Who it's for
First-timers, returning trainees and anyone refining technique.
Experience
No experience required. Best first FKS class.
Intensity
Book Class
FKS Sunday Flows promotional artwork — Reset. Move. Flow.

FKS Sunday Flows

Reboot. Recharge. Connect.

A community-focused Sunday session built around AMRAP-style work, good energy and a relaxed vibe. Parents train alongside their kids, friends meet new people, and the week ends with a full reset.

Who it's for
Families, friends and anyone who wants to finish the week strong and start the next one grounded.
Experience
Open to all levels — bring the family, bring a friend, bring yourself.
Intensity
Book Class

More FKS formats

These formats are not on the current schedule.

FKS Lab promotional artwork — Train. Test. Transform.

FKS Lab

Strength. Skill. Conditioning.

The flagship FKS training experience. A balanced mix of kettlebell skill work, strength development and conditioning built around the full FKS system.

Who it's for
Anyone who wants a complete, coached training session.
Experience
Open to all levels — modifications coached throughout.
Intensity
FKS Power promotional artwork — Explosive. Athletic. Unstoppable.

FKS Power

Explode. Produce. Control.

A dynamic class focused on explosive kettlebell work — swings, cleans, snatches and force production. Build confidence moving fast under control.

Who it's for
Athletes who want to develop power, speed and athletic output.
Experience
Some kettlebell experience recommended; coached progressions available.
Intensity
FKS Forge Strength & Load promotional artwork featuring a kettlebell, hammer and anvil

FKS Forge

Strengthen. Load. Progress.

A progressive strength class built around unilateral loading, advanced movement patterns and controlled intensity. Forge a stronger, more capable body.

Who it's for
Trainees ready to push strength and handle more demanding movement patterns.
Experience
Open to all levels — coached progressions meet you where you are.
Intensity
FKS Flows promotional artwork — Move. Connect. Flow.

FKS Flow

Connect. Breathe. Move.

A fluid class that links kettlebell skills into sequences, emphasizing rhythm, coordination, transitions and movement awareness.

Who it's for
Anyone who wants to explore kettlebell combinations and connect movement patterns.
Experience
Open to all levels; foundational skills helpful.
Intensity

New to FKS?

Start with one class at an introductory rate, or grab a pack and train on your own schedule.

New Here?

Single Drop-In

$20per class

Book any FKS class at the regular single-class rate. No membership required.

  • 1 class credit
  • New and returning clients
  • Use on any class

5-Class Pack

$90$18 / class

Five classes to use whenever you train. Credits never expire.

  • 5 class credits
  • $18 per class
  • Use on any class
Best Pack Value

10-Class Pack

$170$17 / class

Best per-class rate outside of a membership.

  • 10 class credits
  • $17 per class
  • Use on any class

Next step

Find your next class

Check the latest FKS schedule and lock in a session.

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