FKS Move
$59/ month
Build consistency. Learn your body. Move better.
- 4 classes per month
- FKS Movement Library
- Members access
- Foundation training resources
Memberships
Build your FKS routine
Consistency creates progress. Choose the way you want to train.
FKS Strength
$89/ month
Train more consistently and continue building beyond the studio.
- 8 classes per month
- FKS Movement Library
- At-home FKS training
- Expanded membership resources
FKS Perform
$119/ month
Train without limits. Explore the complete FKS systems.
- Unlimited FKS classes
- Complete FKS resource library
- Exclusive flows and advanced at-home training
- Full FKS membership experience
Included with every membership
The FKS Movement Lab — your online training resource
Every membership unlocks the FKS Movement Lab in your member dashboard: video demonstrations of every pattern we coach, the cues we use on the floor, and the six-class progressions for each phase. Train at home, review before class, and keep building between sessions.
- Video library for every movement we coach
- Coaching cues and movement standards
- Phase-by-phase six-class progressions
- At-home and between-session training
Founding Member Special
Lock in unlimited for $99/month
Only the first 20 members qualify. Keep this rate for life as long as your membership stays active. When the first 20 spots are gone, unlimited returns to $119/month.
What’s included
- Everything in FKS Perform
- Unlimited FKS classes
- Complete FKS Movement Library
- At-home training resources
- Mobility and recovery resources
- FKS flows and combos
- Advanced training resources
- Full members hub access
- Permanent Founding Member recognition on your account and profile
- Early access to new classes, resources, flows and programs before general release
- Keep $99/month for life
- Limited to the first 20 members
Online training membership
Train FKS. Anywhere.
Don’t live near the studio? FKS Digital brings the system to you. No in-person classes included. Cancel according to the existing FKS subscription policy.
FKS Digital
$39/ month
Get the FKS training system wherever you live. Build strength, improve movement and become more capable through structured FKS programs, intelligent at-home training and the complete FKS Movement Library.
- FKS Coach at-home workout builder
- Complete FKS Movement Library
- FKS Foundations, with Power, Forge and Flow on the way
- FKS Progress Journal
- Digital progress tracking
- No in-person classes included
Private & semi-private
One-on-one or small-group coaching, built around your assessment.
Private Session
$110per session
One-on-one coaching built around your assessment and goals.
- 60 minutes, 1-on-1
- Personalized programming
- Scheduled directly with your coach
Semi-Private Session
$75per person
Train with 2-3 people and share the coaching.
- 60 minutes, 2-3 people
- Shared coaching focus
- Great for partners and families
Not ready for a membership?
New here? Book any class on the schedule for a $20 drop-in.
Also on Setmore (temporary backup).
Next step
Train consistently. Progress visibly.
Pick a plan, or come try a single class first.